Turkey, retail parts, thigh, meat only, cooked, roasted


Turkey, retail parts, thigh, meat only, cooked, roasted Nutritional Values Per 100 Grams

Calories: 159
Protein: 25.14 grams
Fat: 6.25 grams
Carbohydrates: 0.46 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 6 micrograms. USRDA: 0.67%
Vitamin B6: micrograms. USRDA: 28.47%
Vitamin B12: 1.63 micrograms. USRDA: 67.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.07 milligrams. USRDA: 0.47%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 6.903 milligrams. USRDA: 43.14%
Riboflavin: 0.323 milligrams. USRDA: 24.85%
Thiamin: 0.05 milligrams. USRDA: 4.17%
Calcium: 4 milligrams. USRDA: 0.33%
Copper: 0.094 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 200 micrograms. USRDA: 28.57%
Selenium: 29.3 micrograms. USRDA: 53.27%
Zinc: 3.26 micrograms. USRDA: 29.64%
Iron: 1.59 milligrams.

Similar Posts

Leave a Reply