Turkey, retail parts, breast, meat only, cooked, roasted


Turkey, retail parts, breast, meat only, cooked, roasted Nutritional Values Per 100 Grams

Calories: 136
Protein: 29.51 grams
Fat: 1.97 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 48.82%
Vitamin B12: 1.76 micrograms. USRDA: 73.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.06 milligrams. USRDA: 0.40%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 11.75 milligrams. USRDA: 73.44%
Riboflavin: 0.19 milligrams. USRDA: 14.62%
Thiamin: 0.043 milligrams. USRDA: 3.58%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.06 micrograms. USRDA: 0.01%
Magnesium: 28 micrograms. USRDA: 6.67%
Phosphorus: 253 micrograms. USRDA: 36.14%
Selenium: 30.7 micrograms. USRDA: 55.82%
Zinc: 1.52 micrograms. USRDA: 13.82%
Iron: 0.97 milligrams.

Similar Posts

Leave a Reply