Turkey from whole, light meat, meat and skin, raw
Turkey from whole, light meat, meat and skin, raw Nutritional Values Per 100 Grams
Calories: 161
Protein: 21.96 grams
Fat: 7.43 grams
Carbohydrates: 0.13 grams
Sugar: 0.06 grams
Fiber: 0 grams
Vitamin A: 19 micrograms. USRDA: 2.11%
Vitamin B6: micrograms. USRDA: 41.82%
Vitamin B12: 0.67 micrograms. USRDA: 27.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.07 milligrams. USRDA: 0.47%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 8.968 milligrams. USRDA: 56.05%
Riboflavin: 0.139 milligrams. USRDA: 10.69%
Thiamin: 0.038 milligrams. USRDA: 3.17%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.067 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 188 micrograms. USRDA: 26.86%
Selenium: 20.7 micrograms. USRDA: 37.64%
Zinc: 1.25 micrograms. USRDA: 11.36%
Iron: 0.75 milligrams.