Turkey from whole, light meat, meat and skin, cooked, roasted


Turkey from whole, light meat, meat and skin, cooked, roasted Nutritional Values Per 100 Grams

Calories: 177
Protein: 29.55 grams
Fat: 5.57 grams
Carbohydrates: 0.05 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 10 micrograms. USRDA: 1.11%
Vitamin B6: micrograms. USRDA: 45.12%
Vitamin B12: 0.5 micrograms. USRDA: 20.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.07 milligrams. USRDA: 0.47%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 11.608 milligrams. USRDA: 72.55%
Riboflavin: 0.213 milligrams. USRDA: 16.38%
Thiamin: 0.035 milligrams. USRDA: 2.92%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.068 micrograms. USRDA: 0.01%
Magnesium: 32 micrograms. USRDA: 7.62%
Phosphorus: 230 micrograms. USRDA: 32.86%
Selenium: 29.3 micrograms. USRDA: 53.27%
Zinc: 1.76 micrograms. USRDA: 16.00%
Iron: 0.8 milligrams.

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