Turkey from whole, enhanced, light meat, meat and skin, raw


Turkey from whole, enhanced, light meat, meat and skin, raw Nutritional Values Per 100 Grams

Calories: 147
Protein: 20.02 grams
Fat: 7.42 grams
Carbohydrates: 0.14 grams
Sugar: 0.06 grams
Fiber: 0 grams

Vitamin A: 19 micrograms. USRDA: 2.11%
Vitamin B6: micrograms. USRDA: 39.71%
Vitamin B12: 0.67 micrograms. USRDA: 27.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.07 milligrams. USRDA: 0.47%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 8.832 milligrams. USRDA: 55.20%
Riboflavin: 0.137 milligrams. USRDA: 10.54%
Thiamin: 0.03 milligrams. USRDA: 2.50%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.051 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 214 micrograms. USRDA: 30.57%
Selenium: 20.6 micrograms. USRDA: 37.45%
Zinc: 1.22 micrograms. USRDA: 11.09%
Iron: 0.54 milligrams.

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