Turkey from whole, enhanced, light meat, meat and skin, cooked, roasted
Turkey from whole, enhanced, light meat, meat and skin, cooked, roasted Nutritional Values Per 100 Grams
Calories: 157
Protein: 26.52 grams
Fat: 5.64 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 10 micrograms. USRDA: 1.11%
Vitamin B6: micrograms. USRDA: 38.76%
Vitamin B12: 1.69 micrograms. USRDA: 70.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.07 milligrams. USRDA: 0.47%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 11.336 milligrams. USRDA: 70.85%
Riboflavin: 0.211 milligrams. USRDA: 16.23%
Thiamin: 0.036 milligrams. USRDA: 3.00%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.062 micrograms. USRDA: 0.01%
Magnesium: 30 micrograms. USRDA: 7.14%
Phosphorus: 254 micrograms. USRDA: 36.29%
Selenium: 29.3 micrograms. USRDA: 53.27%
Zinc: 1.5 micrograms. USRDA: 13.64%
Iron: 0.6 milligrams.