Turkey, from whole, dark meat, cooked, roasted
Turkey, from whole, dark meat, cooked, roasted Nutritional Values Per 100 Grams
Calories: 173
Protein: 27.71 grams
Fat: 6.04 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 5 micrograms. USRDA: 0.56%
Vitamin B6: micrograms. USRDA: 25.76%
Vitamin B12: 1.65 micrograms. USRDA: 68.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.07 milligrams. USRDA: 0.47%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 6.685 milligrams. USRDA: 41.78%
Riboflavin: 0.375 milligrams. USRDA: 28.85%
Thiamin: 0.06 milligrams. USRDA: 5.00%
Calcium: 17 milligrams. USRDA: 1.42%
Copper: 0.127 micrograms. USRDA: 0.01%
Magnesium: 27 micrograms. USRDA: 6.43%
Phosphorus: 212 micrograms. USRDA: 30.29%
Selenium: 31.4 micrograms. USRDA: 57.09%
Zinc: 3.51 micrograms. USRDA: 31.91%
Iron: 1.43 milligrams.