Turkey, enhanced, dark meat from whole, meat and skin, cooked, roasted
Turkey, enhanced, dark meat from whole, meat and skin, cooked, roasted Nutritional Values Per 100 Grams
Calories: 199
Protein: 25.55 grams
Fat: 10.81 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 16 micrograms. USRDA: 1.78%
Vitamin B6: micrograms. USRDA: 24.41%
Vitamin B12: 1.64 micrograms. USRDA: 68.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.08 milligrams. USRDA: 0.53%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 6.893 milligrams. USRDA: 43.08%
Riboflavin: 0.321 milligrams. USRDA: 24.69%
Thiamin: 0.052 milligrams. USRDA: 4.33%
Calcium: 17 milligrams. USRDA: 1.42%
Copper: 0.119 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 213 micrograms. USRDA: 30.43%
Selenium: 30 micrograms. USRDA: 54.55%
Zinc: 3.15 micrograms. USRDA: 28.64%
Iron: 1.08 milligrams.