Turkey, dark meat from whole, meat and skin, cooked, roasted
Turkey, dark meat from whole, meat and skin, cooked, roasted Nutritional Values Per 100 Grams
Calories: 206
Protein: 27.27 grams
Fat: 9.95 grams
Carbohydrates: 0.07 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 14 micrograms. USRDA: 1.56%
Vitamin B6: micrograms. USRDA: 25.29%
Vitamin B12: 1.66 micrograms. USRDA: 69.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.08 milligrams. USRDA: 0.53%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 7.103 milligrams. USRDA: 44.39%
Riboflavin: 0.365 milligrams. USRDA: 28.08%
Thiamin: 0.057 milligrams. USRDA: 4.75%
Calcium: 17 milligrams. USRDA: 1.42%
Copper: 0.125 micrograms. USRDA: 0.01%
Magnesium: 27 micrograms. USRDA: 6.43%
Phosphorus: 215 micrograms. USRDA: 30.71%
Selenium: 30.2 micrograms. USRDA: 54.91%
Zinc: 3.35 micrograms. USRDA: 30.45%
Iron: 1.45 milligrams.