Turkey, all classes, wing, meat and skin, raw
Turkey, all classes, wing, meat and skin, raw Nutritional Values Per 100 Grams
Calories: 197
Protein: 20.22 grams
Fat: 12.32 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 24.12%
Vitamin B12: 0.39 micrograms. USRDA: 16.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 4.425 milligrams. USRDA: 27.66%
Riboflavin: 0.11 milligrams. USRDA: 8.46%
Thiamin: 0.05 milligrams. USRDA: 4.17%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.077 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 165 micrograms. USRDA: 23.57%
Selenium: 22.4 micrograms. USRDA: 40.73%
Zinc: 1.54 micrograms. USRDA: 14.00%
Iron: 1.26 milligrams.