Tostada shells, corn


Tostada shells, corn Nutritional Values Per 100 Grams Latino food

Calories: 474
Protein: 6.15 grams
Fat: 23.38 grams
Carbohydrates: 64.43 grams
Sugar: 0 grams
Fiber: 5.8 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 21.35%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 1.553 milligrams. USRDA: 9.71%
Riboflavin: 0.094 milligrams. USRDA: 7.23%
Thiamin: 0.353 milligrams. USRDA: 29.42%
Calcium: 76 milligrams. USRDA: 6.33%
Copper: 0.148 micrograms. USRDA: 0.02%
Magnesium: 76 micrograms. USRDA: 18.10%
Phosphorus: 203 micrograms. USRDA: 29.00%
Selenium: 2.2 micrograms. USRDA: 4.00%
Zinc: 1.23 micrograms. USRDA: 11.18%
Iron: 1.53 milligrams.

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