Tofu, raw, regular, prepared with calcium sulfate
Tofu, raw, regular, prepared with calcium sulfate Nutritional Values Per 100 Grams
Calories: 76
Protein: 8.08 grams
Fat: 4.78 grams
Carbohydrates: 1.88 grams
Sugar: 0 grams
Fiber: 0.3 grams
Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 2.76%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.1 milligrams. USRDA: 0.11%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 15 micrograms. USRDA: 3.75%
Niacin: 0.195 milligrams. USRDA: 1.22%
Riboflavin: 0.052 milligrams. USRDA: 4.00%
Thiamin: 0.081 milligrams. USRDA: 6.75%
Calcium: 350 milligrams. USRDA: 29.17%
Copper: 0.193 micrograms. USRDA: 0.02%
Magnesium: 30 micrograms. USRDA: 7.14%
Phosphorus: 97 micrograms. USRDA: 13.86%
Selenium: 8.9 micrograms. USRDA: 16.18%
Zinc: 0.8 micrograms. USRDA: 7.27%
Iron: 5.36 milligrams.