Tangerines, (mandarin oranges), raw


Tangerines, (mandarin oranges), raw Nutritional Values Per 100 Grams Citrus reticulata

Calories: 53
Protein: 0.81 grams
Fat: 0.31 grams
Carbohydrates: 13.34 grams
Sugar: 10.58 grams
Fiber: 1.8 grams

Vitamin A: 34 micrograms. USRDA: 3.78%
Vitamin B6: micrograms. USRDA: 4.59%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 26.7 milligrams. USRDA: 29.67%
Vitamin E: 0.2 milligrams. USRDA: 1.33%
Folate: 16 micrograms. USRDA: 4.00%
Niacin: 0.376 milligrams. USRDA: 2.35%
Riboflavin: 0.036 milligrams. USRDA: 2.77%
Thiamin: 0.058 milligrams. USRDA: 4.83%
Calcium: 37 milligrams. USRDA: 3.08%
Copper: 0.042 micrograms. USRDA: 0.00%
Magnesium: 12 micrograms. USRDA: 2.86%
Phosphorus: 20 micrograms. USRDA: 2.86%
Selenium: 0.1 micrograms. USRDA: 0.18%
Zinc: 0.07 micrograms. USRDA: 0.64%
Iron: 0.15 milligrams.

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