Sweet potato, raw, unprepared
Sweet potato, raw, unprepared Nutritional Values Per 100 Grams Sweetpotato, Includes USDA commodity food A230 Ipomoea batatas
Calories: 86
Protein: 1.57 grams
Fat: 0.05 grams
Carbohydrates: 20.12 grams
Sugar: 4.18 grams
Fiber: 3 grams
Vitamin A: 709 micrograms. USRDA: 78.78%
Vitamin B6: micrograms. USRDA: 12.29%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 2.4 milligrams. USRDA: 2.67%
Vitamin E: 0.26 milligrams. USRDA: 1.73%
Folate: 11 micrograms. USRDA: 2.75%
Niacin: 0.557 milligrams. USRDA: 3.48%
Riboflavin: 0.061 milligrams. USRDA: 4.69%
Thiamin: 0.078 milligrams. USRDA: 6.50%
Calcium: 30 milligrams. USRDA: 2.50%
Copper: 0.151 micrograms. USRDA: 0.02%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 47 micrograms. USRDA: 6.71%
Selenium: 0.6 micrograms. USRDA: 1.09%
Zinc: 0.3 micrograms. USRDA: 2.73%
Iron: 0.61 milligrams.