Sweet potato leaves, cooked, steamed, with salt


Sweet potato leaves, cooked, steamed, with salt Nutritional Values Per 100 Grams Sweetpotato leaves

Calories: 35
Protein: 2.18 grams
Fat: 0.34 grams
Carbohydrates: 7.38 grams
Sugar: 5.48 grams
Fiber: 1.9 grams

Vitamin A: 147 micrograms. USRDA: 16.33%
Vitamin B6: micrograms. USRDA: 9.41%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 1.5 milligrams. USRDA: 1.67%
Vitamin E: 0.96 milligrams. USRDA: 6.40%
Folate: 49 micrograms. USRDA: 12.25%
Niacin: 1.003 milligrams. USRDA: 6.27%
Riboflavin: 0.267 milligrams. USRDA: 20.54%
Thiamin: 0.112 milligrams. USRDA: 9.33%
Calcium: 33 milligrams. USRDA: 2.75%
Copper: 0.033 micrograms. USRDA: 0.00%
Magnesium: 48 micrograms. USRDA: 11.43%
Phosphorus: 40 micrograms. USRDA: 5.71%
Selenium: 0.9 micrograms. USRDA: 1.64%
Zinc: 0.26 micrograms. USRDA: 2.36%
Iron: 0.63 milligrams.

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