Sweet potato, frozen, cooked, baked, without salt


Sweet potato, frozen, cooked, baked, without salt Nutritional Values Per 100 Grams Sweetpotato

Calories: 100
Protein: 1.71 grams
Fat: 0.12 grams
Carbohydrates: 23.4 grams
Sugar: 9.17 grams
Fiber: 1.8 grams

Vitamin A: 1043 micrograms. USRDA: 115.89%
Vitamin B6: micrograms. USRDA: 10.94%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 9.1 milligrams. USRDA: 10.11%
Vitamin E: 0.77 milligrams. USRDA: 5.13%
Folate: 22 micrograms. USRDA: 5.50%
Niacin: 0.555 milligrams. USRDA: 3.47%
Riboflavin: 0.056 milligrams. USRDA: 4.31%
Thiamin: 0.066 milligrams. USRDA: 5.50%
Calcium: 35 milligrams. USRDA: 2.92%
Copper: 0.183 micrograms. USRDA: 0.02%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 44 micrograms. USRDA: 6.29%
Selenium: 0.6 micrograms. USRDA: 1.09%
Zinc: 0.3 micrograms. USRDA: 2.73%
Iron: 0.54 milligrams.

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