Sweet potato, cooked, candied, home-prepared


Sweet potato, cooked, candied, home-prepared Nutritional Values Per 100 Grams Sweetpotato

Calories: 164
Protein: 0.89 grams
Fat: 3.54 grams
Carbohydrates: 32.12 grams
Sugar: 27.25 grams
Fiber: 2.1 grams

Vitamin A: 349 micrograms. USRDA: 38.78%
Vitamin B6: micrograms. USRDA: 2.94%
Vitamin B12: 0.01 micrograms. USRDA: 0.42%
Vitamin C: 9 milligrams. USRDA: 10.00%
Vitamin E: 0.9 milligrams. USRDA: 6.00%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 0.406 milligrams. USRDA: 2.54%
Riboflavin: 0.041 milligrams. USRDA: 3.15%
Thiamin: 0.021 milligrams. USRDA: 1.75%
Calcium: 26 milligrams. USRDA: 2.17%
Copper: 0.113 micrograms. USRDA: 0.01%
Magnesium: 13 micrograms. USRDA: 3.10%
Phosphorus: 25 micrograms. USRDA: 3.57%
Selenium: 0.8 micrograms. USRDA: 1.45%
Zinc: 0.17 micrograms. USRDA: 1.55%
Iron: 0.79 milligrams.

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