Sweet potato, cooked, boiled, without skin, with salt


Sweet potato, cooked, boiled, without skin, with salt Nutritional Values Per 100 Grams Sweetpotato

Calories: 76
Protein: 1.37 grams
Fat: 0.14 grams
Carbohydrates: 17.72 grams
Sugar: 5.74 grams
Fiber: 2.5 grams

Vitamin A: 787 micrograms. USRDA: 87.44%
Vitamin B6: micrograms. USRDA: 9.71%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 12.8 milligrams. USRDA: 14.22%
Vitamin E: 0.94 milligrams. USRDA: 6.27%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 0.538 milligrams. USRDA: 3.36%
Riboflavin: 0.047 milligrams. USRDA: 3.62%
Thiamin: 0.056 milligrams. USRDA: 4.67%
Calcium: 27 milligrams. USRDA: 2.25%
Copper: 0.094 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 32 micrograms. USRDA: 4.57%
Selenium: 0.2 micrograms. USRDA: 0.36%
Zinc: 0.2 micrograms. USRDA: 1.82%
Iron: 0.72 milligrams.

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