Sweet potato, canned, syrup pack, solids and liquids
Sweet potato, canned, syrup pack, solids and liquids Nutritional Values Per 100 Grams Sweetpotato
Calories: 89
Protein: 0.98 grams
Fat: 0.2 grams
Carbohydrates: 20.93 grams
Sugar: 15.4 grams
Fiber: 2.5 grams
Vitamin A: 377 micrograms. USRDA: 41.89%
Vitamin B6: micrograms. USRDA: 3.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 10.5 milligrams. USRDA: 11.67%
Vitamin E: 0.94 milligrams. USRDA: 6.27%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 0.456 milligrams. USRDA: 2.85%
Riboflavin: 0.046 milligrams. USRDA: 3.54%
Thiamin: 0.024 milligrams. USRDA: 2.00%
Calcium: 15 milligrams. USRDA: 1.25%
Copper: 0.124 micrograms. USRDA: 0.01%
Magnesium: 13 micrograms. USRDA: 3.10%
Phosphorus: 27 micrograms. USRDA: 3.86%
Selenium: 0.7 micrograms. USRDA: 1.27%
Zinc: 0.19 micrograms. USRDA: 1.73%
Iron: 0.8 milligrams.