Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids


Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Nutritional Values Per 100 Grams

Calories: 63
Protein: 2.6 grams
Fat: 0.49 grams
Carbohydrates: 13.98 grams
Sugar: 0 grams
Fiber: 2.6 grams

Vitamin A: 7 micrograms. USRDA: 0.78%
Vitamin B6: micrograms. USRDA: 2.88%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 4.6 milligrams. USRDA: 5.11%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 32 micrograms. USRDA: 8.00%
Niacin: 0.64 milligrams. USRDA: 4.00%
Riboflavin: 0.058 milligrams. USRDA: 4.46%
Thiamin: 0.029 milligrams. USRDA: 2.42%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.109 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 55 micrograms. USRDA: 7.86%
Selenium: 0.6 micrograms. USRDA: 1.09%
Zinc: 0.5 micrograms. USRDA: 4.55%
Iron: 0.53 milligrams.

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