Squash, zucchini, baby, raw


Squash, zucchini, baby, raw Nutritional Values Per 100 Grams Cucurbita spp.

Calories: 21
Protein: 2.71 grams
Fat: 0.4 grams
Carbohydrates: 3.11 grams
Sugar: 0 grams
Fiber: 1.1 grams

Vitamin A: 25 micrograms. USRDA: 2.78%
Vitamin B6: micrograms. USRDA: 8.35%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 34.1 milligrams. USRDA: 37.89%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 20 micrograms. USRDA: 5.00%
Niacin: 0.705 milligrams. USRDA: 4.41%
Riboflavin: 0.036 milligrams. USRDA: 2.77%
Thiamin: 0.042 milligrams. USRDA: 3.50%
Calcium: 21 milligrams. USRDA: 1.75%
Copper: 0.097 micrograms. USRDA: 0.01%
Magnesium: 33 micrograms. USRDA: 7.86%
Phosphorus: 93 micrograms. USRDA: 13.29%
Selenium: 0.3 micrograms. USRDA: 0.55%
Zinc: 0.83 micrograms. USRDA: 7.55%
Iron: 0.79 milligrams.

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