Squash, winter, hubbard, baked, without salt
Squash, winter, hubbard, baked, without salt Nutritional Values Per 100 Grams
Calories: 50
Protein: 2.48 grams
Fat: 0.62 grams
Carbohydrates: 10.81 grams
Sugar: 4.9 grams
Fiber: 4.9 grams
Vitamin A: 335 micrograms. USRDA: 37.22%
Vitamin B6: micrograms. USRDA: 10.12%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 9.5 milligrams. USRDA: 10.56%
Vitamin E: 0.2 milligrams. USRDA: 1.33%
Folate: 16 micrograms. USRDA: 4.00%
Niacin: 0.558 milligrams. USRDA: 3.49%
Riboflavin: 0.047 milligrams. USRDA: 3.62%
Thiamin: 0.074 milligrams. USRDA: 6.17%
Calcium: 17 milligrams. USRDA: 1.42%
Copper: 0.045 micrograms. USRDA: 0.00%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 23 micrograms. USRDA: 3.29%
Selenium: 0.6 micrograms. USRDA: 1.09%
Zinc: 0.15 micrograms. USRDA: 1.36%
Iron: 0.47 milligrams.