Squash, winter, all varieties, raw
Squash, winter, all varieties, raw Nutritional Values Per 100 Grams Cucurbita spp.
Calories: 34
Protein: 0.95 grams
Fat: 0.13 grams
Carbohydrates: 8.59 grams
Sugar: 2.2 grams
Fiber: 1.5 grams
Vitamin A: 68 micrograms. USRDA: 7.56%
Vitamin B6: micrograms. USRDA: 9.18%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 12.3 milligrams. USRDA: 13.67%
Vitamin E: 0.12 milligrams. USRDA: 0.80%
Folate: 24 micrograms. USRDA: 6.00%
Niacin: 0.5 milligrams. USRDA: 3.13%
Riboflavin: 0.062 milligrams. USRDA: 4.77%
Thiamin: 0.03 milligrams. USRDA: 2.50%
Calcium: 28 milligrams. USRDA: 2.33%
Copper: 0.071 micrograms. USRDA: 0.01%
Magnesium: 14 micrograms. USRDA: 3.33%
Phosphorus: 23 micrograms. USRDA: 3.29%
Selenium: 0.4 micrograms. USRDA: 0.73%
Zinc: 0.21 micrograms. USRDA: 1.91%
Iron: 0.58 milligrams.