Squash, winter, acorn, cooked, baked, without salt
Squash, winter, acorn, cooked, baked, without salt Nutritional Values Per 100 Grams
Calories: 56
Protein: 1.12 grams
Fat: 0.14 grams
Carbohydrates: 14.58 grams
Sugar: 0 grams
Fiber: 4.4 grams
Vitamin A: 21 micrograms. USRDA: 2.33%
Vitamin B6: micrograms. USRDA: 11.41%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 10.8 milligrams. USRDA: 12.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 19 micrograms. USRDA: 4.75%
Niacin: 0.881 milligrams. USRDA: 5.51%
Riboflavin: 0.013 milligrams. USRDA: 1.00%
Thiamin: 0.167 milligrams. USRDA: 13.92%
Calcium: 44 milligrams. USRDA: 3.67%
Copper: 0.086 micrograms. USRDA: 0.01%
Magnesium: 43 micrograms. USRDA: 10.24%
Phosphorus: 45 micrograms. USRDA: 6.43%
Selenium: 0.7 micrograms. USRDA: 1.27%
Zinc: 0.17 micrograms. USRDA: 1.55%
Iron: 0.93 milligrams.