Squash, summer, zucchini, includes skin, raw
Squash, summer, zucchini, includes skin, raw Nutritional Values Per 100 Grams
Calories: 17
Protein: 1.21 grams
Fat: 0.32 grams
Carbohydrates: 3.11 grams
Sugar: 2.5 grams
Fiber: 1 grams
Vitamin A: 10 micrograms. USRDA: 1.11%
Vitamin B6: micrograms. USRDA: 9.59%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 17.9 milligrams. USRDA: 19.89%
Vitamin E: 0.12 milligrams. USRDA: 0.80%
Folate: 24 micrograms. USRDA: 6.00%
Niacin: 0.451 milligrams. USRDA: 2.82%
Riboflavin: 0.094 milligrams. USRDA: 7.23%
Thiamin: 0.045 milligrams. USRDA: 3.75%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.053 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 38 micrograms. USRDA: 5.43%
Selenium: 0.2 micrograms. USRDA: 0.36%
Zinc: 0.32 micrograms. USRDA: 2.91%
Iron: 0.37 milligrams.