Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Nutritional Values Per 100 Grams
Calories: 15
Protein: 1.14 grams
Fat: 0.36 grams
Carbohydrates: 2.69 grams
Sugar: 1.71 grams
Fiber: 1 grams
Vitamin A: 56 micrograms. USRDA: 6.22%
Vitamin B6: micrograms. USRDA: 4.71%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 12.9 milligrams. USRDA: 14.33%
Vitamin E: 0.12 milligrams. USRDA: 0.80%
Folate: 28 micrograms. USRDA: 7.00%
Niacin: 0.51 milligrams. USRDA: 3.19%
Riboflavin: 0.024 milligrams. USRDA: 1.85%
Thiamin: 0.035 milligrams. USRDA: 2.92%
Calcium: 18 milligrams. USRDA: 1.50%
Copper: 0.052 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 37 micrograms. USRDA: 5.29%
Selenium: 0.2 micrograms. USRDA: 0.36%
Zinc: 0.33 micrograms. USRDA: 3.00%
Iron: 0.37 milligrams.