Squash, summer, scallop, cooked, boiled, drained, without salt


Squash, summer, scallop, cooked, boiled, drained, without salt Nutritional Values Per 100 Grams

Calories: 16
Protein: 1.03 grams
Fat: 0.17 grams
Carbohydrates: 3.3 grams
Sugar: 1.5 grams
Fiber: 1.9 grams

Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 5.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 10.8 milligrams. USRDA: 12.00%
Vitamin E: 0.12 milligrams. USRDA: 0.80%
Folate: 21 micrograms. USRDA: 5.25%
Niacin: 0.464 milligrams. USRDA: 2.90%
Riboflavin: 0.025 milligrams. USRDA: 1.92%
Thiamin: 0.051 milligrams. USRDA: 4.25%
Calcium: 15 milligrams. USRDA: 1.25%
Copper: 0.083 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 28 micrograms. USRDA: 4.00%
Selenium: 0.2 micrograms. USRDA: 0.36%
Zinc: 0.24 micrograms. USRDA: 2.18%
Iron: 0.33 milligrams.

Similar Posts

Leave a Reply