Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Nutritional Values Per 100 Grams
Calories: 25
Protein: 1.28 grams
Fat: 0.2 grams
Carbohydrates: 5.54 grams
Sugar: 2.33 grams
Fiber: 1.4 grams
Vitamin A: 10 micrograms. USRDA: 1.11%
Vitamin B6: micrograms. USRDA: 5.82%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 6.8 milligrams. USRDA: 7.56%
Vitamin E: 0.15 milligrams. USRDA: 1.00%
Folate: 13 micrograms. USRDA: 3.25%
Niacin: 0.44 milligrams. USRDA: 2.75%
Riboflavin: 0.047 milligrams. USRDA: 3.62%
Thiamin: 0.036 milligrams. USRDA: 3.00%
Calcium: 20 milligrams. USRDA: 1.67%
Copper: 0.073 micrograms. USRDA: 0.01%
Magnesium: 27 micrograms. USRDA: 6.43%
Phosphorus: 41 micrograms. USRDA: 5.86%
Selenium: 0.3 micrograms. USRDA: 0.55%
Zinc: 0.34 micrograms. USRDA: 3.09%
Iron: 0.52 milligrams.