Squash, summer, crookneck and straightneck, canned, drained, solid, without salt


Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Nutritional Values Per 100 Grams

Calories: 13
Protein: 0.61 grams
Fat: 0.07 grams
Carbohydrates: 2.96 grams
Sugar: 1.19 grams
Fiber: 1.4 grams

Vitamin A: 5 micrograms. USRDA: 0.56%
Vitamin B6: micrograms. USRDA: 2.47%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 2.7 milligrams. USRDA: 3.00%
Vitamin E: 0.12 milligrams. USRDA: 0.80%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 0.418 milligrams. USRDA: 2.61%
Riboflavin: 0.027 milligrams. USRDA: 2.08%
Thiamin: 0.016 milligrams. USRDA: 1.33%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.08 micrograms. USRDA: 0.01%
Magnesium: 13 micrograms. USRDA: 3.10%
Phosphorus: 21 micrograms. USRDA: 3.00%
Selenium: 0.2 micrograms. USRDA: 0.36%
Zinc: 0.29 micrograms. USRDA: 2.64%
Iron: 0.71 milligrams.

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