Squash, summer, all varieties, cooked, boiled, drained, without salt
Squash, summer, all varieties, cooked, boiled, drained, without salt Nutritional Values Per 100 Grams
Calories: 20
Protein: 0.91 grams
Fat: 0.31 grams
Carbohydrates: 4.31 grams
Sugar: 2.59 grams
Fiber: 1.4 grams
Vitamin A: 11 micrograms. USRDA: 1.22%
Vitamin B6: micrograms. USRDA: 3.82%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 5.5 milligrams. USRDA: 6.11%
Vitamin E: 0.14 milligrams. USRDA: 0.93%
Folate: 20 micrograms. USRDA: 5.00%
Niacin: 0.513 milligrams. USRDA: 3.21%
Riboflavin: 0.041 milligrams. USRDA: 3.15%
Thiamin: 0.044 milligrams. USRDA: 3.67%
Calcium: 27 milligrams. USRDA: 2.25%
Copper: 0.103 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 39 micrograms. USRDA: 5.57%
Selenium: 0.2 micrograms. USRDA: 0.36%
Zinc: 0.39 micrograms. USRDA: 3.55%
Iron: 0.36 milligrams.