Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Nutritional Values Per 100 Grams
Calories: 34
Protein: 4.01 grams
Fat: 0.87 grams
Carbohydrates: 4.8 grams
Sugar: 0.51 grams
Fiber: 3.7 grams
Vitamin A: 603 micrograms. USRDA: 67.00%
Vitamin B6: micrograms. USRDA: 8.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 2.2 milligrams. USRDA: 2.44%
Vitamin E: 3.54 milligrams. USRDA: 23.60%
Folate: 121 micrograms. USRDA: 30.25%
Niacin: 0.439 milligrams. USRDA: 2.74%
Riboflavin: 0.176 milligrams. USRDA: 13.54%
Thiamin: 0.078 milligrams. USRDA: 6.50%
Calcium: 153 milligrams. USRDA: 12.75%
Copper: 0.161 micrograms. USRDA: 0.02%
Magnesium: 82 micrograms. USRDA: 19.52%
Phosphorus: 50 micrograms. USRDA: 7.14%
Selenium: 5.5 micrograms. USRDA: 10.00%
Zinc: 0.49 micrograms. USRDA: 4.45%
Iron: 1.96 milligrams.