Spinach, canned, regular pack, solids and liquids


Spinach, canned, regular pack, solids and liquids Nutritional Values Per 100 Grams

Calories: 19
Protein: 2.11 grams
Fat: 0.37 grams
Carbohydrates: 2.92 grams
Sugar: 0 grams
Fiber: 1.6 grams

Vitamin A: 322 micrograms. USRDA: 35.78%
Vitamin B6: micrograms. USRDA: 4.71%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 13.5 milligrams. USRDA: 15.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 58 micrograms. USRDA: 14.50%
Niacin: 0.271 milligrams. USRDA: 1.69%
Riboflavin: 0.106 milligrams. USRDA: 8.15%
Thiamin: 0.018 milligrams. USRDA: 1.50%
Calcium: 83 milligrams. USRDA: 6.92%
Copper: 0.116 micrograms. USRDA: 0.01%
Magnesium: 56 micrograms. USRDA: 13.33%
Phosphorus: 32 micrograms. USRDA: 4.57%
Selenium: 1.2 micrograms. USRDA: 2.18%
Zinc: 0.42 micrograms. USRDA: 3.82%
Iron: 1.58 milligrams.

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