Spinach, canned, regular pack, drained solids
Spinach, canned, regular pack, drained solids Nutritional Values Per 100 Grams
Calories: 23
Protein: 2.81 grams
Fat: 0.5 grams
Carbohydrates: 3.4 grams
Sugar: 0.4 grams
Fiber: 2.4 grams
Vitamin A: 490 micrograms. USRDA: 54.44%
Vitamin B6: micrograms. USRDA: 5.88%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 14.3 milligrams. USRDA: 15.89%
Vitamin E: 1.94 milligrams. USRDA: 12.93%
Folate: 98 micrograms. USRDA: 24.50%
Niacin: 0.388 milligrams. USRDA: 2.43%
Riboflavin: 0.138 milligrams. USRDA: 10.62%
Thiamin: 0.016 milligrams. USRDA: 1.33%
Calcium: 127 milligrams. USRDA: 10.58%
Copper: 0.18 micrograms. USRDA: 0.02%
Magnesium: 76 micrograms. USRDA: 18.10%
Phosphorus: 44 micrograms. USRDA: 6.29%
Selenium: 1.4 micrograms. USRDA: 2.55%
Zinc: 0.46 micrograms. USRDA: 4.18%
Iron: 2.3 milligrams.