Spices, oregano, dried


Spices, oregano, dried Nutritional Values Per 100 Grams Origanum vulgare

Calories: 265
Protein: 9 grams
Fat: 4.28 grams
Carbohydrates: 68.92 grams
Sugar: 4.09 grams
Fiber: 42.5 grams

Vitamin A: 85 micrograms. USRDA: 9.44%
Vitamin B6: micrograms. USRDA: 61.41%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 2.3 milligrams. USRDA: 2.56%
Vitamin E: 18.26 milligrams. USRDA: 121.73%
Folate: 237 micrograms. USRDA: 59.25%
Niacin: 4.64 milligrams. USRDA: 29.00%
Riboflavin: 0.528 milligrams. USRDA: 40.62%
Thiamin: 0.177 milligrams. USRDA: 14.75%
Calcium: 1597 milligrams. USRDA: 133.08%
Copper: 0.633 micrograms. USRDA: 0.07%
Magnesium: 270 micrograms. USRDA: 64.29%
Phosphorus: 148 micrograms. USRDA: 21.14%
Selenium: 4.5 micrograms. USRDA: 8.18%
Zinc: 2.69 micrograms. USRDA: 24.45%
Iron: 36.8 milligrams.

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