Spices, nutmeg, ground


Spices, nutmeg, ground Nutritional Values Per 100 Grams Myristica fragrans

Calories: 525
Protein: 5.84 grams
Fat: 36.31 grams
Carbohydrates: 49.29 grams
Sugar: 2.99 grams
Fiber: 20.8 grams

Vitamin A: 5 micrograms. USRDA: 0.56%
Vitamin B6: micrograms. USRDA: 9.41%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 3 milligrams. USRDA: 3.33%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 76 micrograms. USRDA: 19.00%
Niacin: 1.299 milligrams. USRDA: 8.12%
Riboflavin: 0.057 milligrams. USRDA: 4.38%
Thiamin: 0.346 milligrams. USRDA: 28.83%
Calcium: 184 milligrams. USRDA: 15.33%
Copper: 1.027 micrograms. USRDA: 0.11%
Magnesium: 183 micrograms. USRDA: 43.57%
Phosphorus: 213 micrograms. USRDA: 30.43%
Selenium: 1.6 micrograms. USRDA: 2.91%
Zinc: 2.15 micrograms. USRDA: 19.55%
Iron: 3.04 milligrams.

Similar Posts

Leave a Reply