Spices, mustard seed, ground
Spices, mustard seed, ground Nutritional Values Per 100 Grams Sinapis alba and Brassica juncea
Calories: 508
Protein: 26.08 grams
Fat: 36.24 grams
Carbohydrates: 28.09 grams
Sugar: 6.79 grams
Fiber: 12.2 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 23.35%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 7.1 milligrams. USRDA: 7.89%
Vitamin E: 5.07 milligrams. USRDA: 33.80%
Folate: 162 micrograms. USRDA: 40.50%
Niacin: 4.733 milligrams. USRDA: 29.58%
Riboflavin: 0.261 milligrams. USRDA: 20.08%
Thiamin: 0.805 milligrams. USRDA: 67.08%
Calcium: 266 milligrams. USRDA: 22.17%
Copper: 0.645 micrograms. USRDA: 0.07%
Magnesium: 370 micrograms. USRDA: 88.10%
Phosphorus: 828 micrograms. USRDA: 118.29%
Selenium: 208.1 micrograms. USRDA: 378.36%
Zinc: 6.08 micrograms. USRDA: 55.27%
Iron: 9.21 milligrams.