Spices, anise seed


Spices, anise seed Nutritional Values Per 100 Grams Pimpinella anisum

Calories: 337
Protein: 17.6 grams
Fat: 15.9 grams
Carbohydrates: 50.02 grams
Sugar: 0 grams
Fiber: 14.6 grams

Vitamin A: 16 micrograms. USRDA: 1.78%
Vitamin B6: micrograms. USRDA: 38.24%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 21 milligrams. USRDA: 23.33%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 3.06 milligrams. USRDA: 19.13%
Riboflavin: 0.29 milligrams. USRDA: 22.31%
Thiamin: 0.34 milligrams. USRDA: 28.33%
Calcium: 646 milligrams. USRDA: 53.83%
Copper: 0.91 micrograms. USRDA: 0.10%
Magnesium: 170 micrograms. USRDA: 40.48%
Phosphorus: 440 micrograms. USRDA: 62.86%
Selenium: 5 micrograms. USRDA: 9.09%
Zinc: 5.3 micrograms. USRDA: 48.18%
Iron: 36.96 milligrams.

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