Spaghetti, whole-wheat, dry


Spaghetti, whole-wheat, dry Nutritional Values Per 100 Grams

Calories: 348
Protein: 14.63 grams
Fat: 1.4 grams
Carbohydrates: 75.03 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 13.12%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 57 micrograms. USRDA: 14.25%
Niacin: 5.13 milligrams. USRDA: 32.06%
Riboflavin: 0.143 milligrams. USRDA: 11.00%
Thiamin: 0.488 milligrams. USRDA: 40.67%
Calcium: 40 milligrams. USRDA: 3.33%
Copper: 0.454 micrograms. USRDA: 0.05%
Magnesium: 143 micrograms. USRDA: 34.05%
Phosphorus: 258 micrograms. USRDA: 36.86%
Selenium: 73 micrograms. USRDA: 132.73%
Zinc: 2.37 micrograms. USRDA: 21.55%
Iron: 3.63 milligrams.

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