Soybeans, mature seeds, sprouted, cooked, steamed, with salt


Soybeans, mature seeds, sprouted, cooked, steamed, with salt Nutritional Values Per 100 Grams

Calories: 81
Protein: 8.47 grams
Fat: 4.45 grams
Carbohydrates: 6.53 grams
Sugar: 0.43 grams
Fiber: 0.8 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 6.18%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 8.3 milligrams. USRDA: 9.22%
Vitamin E: 0.21 milligrams. USRDA: 1.40%
Folate: 80 micrograms. USRDA: 20.00%
Niacin: 1.092 milligrams. USRDA: 6.83%
Riboflavin: 0.053 milligrams. USRDA: 4.08%
Thiamin: 0.205 milligrams. USRDA: 17.08%
Calcium: 59 milligrams. USRDA: 4.92%
Copper: 0.33 micrograms. USRDA: 0.04%
Magnesium: 60 micrograms. USRDA: 14.29%
Phosphorus: 135 micrograms. USRDA: 19.29%
Selenium: 0.6 micrograms. USRDA: 1.09%
Zinc: 1.04 micrograms. USRDA: 9.45%
Iron: 1.31 milligrams.

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