Soybeans, mature cooked, boiled, without salt
Soybeans, mature cooked, boiled, without salt Nutritional Values Per 100 Grams
Calories: 173
Protein: 16.64 grams
Fat: 8.97 grams
Carbohydrates: 9.93 grams
Sugar: 3 grams
Fiber: 6 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 13.76%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 1.7 milligrams. USRDA: 1.89%
Vitamin E: 0.35 milligrams. USRDA: 2.33%
Folate: 54 micrograms. USRDA: 13.50%
Niacin: 0.399 milligrams. USRDA: 2.49%
Riboflavin: 0.285 milligrams. USRDA: 21.92%
Thiamin: 0.155 milligrams. USRDA: 12.92%
Calcium: 102 milligrams. USRDA: 8.50%
Copper: 0.407 micrograms. USRDA: 0.05%
Magnesium: 86 micrograms. USRDA: 20.48%
Phosphorus: 245 micrograms. USRDA: 35.00%
Selenium: 7.3 micrograms. USRDA: 13.27%
Zinc: 1.15 micrograms. USRDA: 10.45%
Iron: 5.14 milligrams.