Soup, pea, split with ham, canned, chunky, ready-to-serve
Soup, pea, split with ham, canned, chunky, ready-to-serve Nutritional Values Per 100 Grams
Calories: 77
Protein: 4.62 grams
Fat: 1.66 grams
Carbohydrates: 11.17 grams
Sugar: 1.91 grams
Fiber: 1.7 grams
Vitamin A: 102 micrograms. USRDA: 11.33%
Vitamin B6: micrograms. USRDA: 5.29%
Vitamin B12: 0.1 micrograms. USRDA: 4.17%
Vitamin C: 2.9 milligrams. USRDA: 3.22%
Vitamin E: 0.2 milligrams. USRDA: 1.33%
Folate: 2 micrograms. USRDA: 0.50%
Niacin: 1.05 milligrams. USRDA: 6.56%
Riboflavin: 0.039 milligrams. USRDA: 3.00%
Thiamin: 0.048 milligrams. USRDA: 4.00%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.1 micrograms. USRDA: 0.01%
Magnesium: 16 micrograms. USRDA: 3.81%
Phosphorus: 74 micrograms. USRDA: 10.57%
Selenium: 4.1 micrograms. USRDA: 7.45%
Zinc: 1.3 micrograms. USRDA: 11.82%
Iron: 0.89 milligrams.