Soup, chicken gumbo, canned, prepared with equal volume water


Soup, chicken gumbo, canned, prepared with equal volume water Nutritional Values Per 100 Grams

Calories: 23
Protein: 1.08 grams
Fat: 0.59 grams
Carbohydrates: 3.43 grams
Sugar: 1.02 grams
Fiber: 0.8 grams

Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 1.53%
Vitamin B12: 0.01 micrograms. USRDA: 0.42%
Vitamin C: 2 milligrams. USRDA: 2.22%
Vitamin E: 0.15 milligrams. USRDA: 1.00%
Folate: 2 micrograms. USRDA: 0.50%
Niacin: 0.272 milligrams. USRDA: 1.70%
Riboflavin: 0.02 milligrams. USRDA: 1.54%
Thiamin: 0.01 milligrams. USRDA: 0.83%
Calcium: 10 milligrams. USRDA: 0.83%
Copper: 0.051 micrograms. USRDA: 0.01%
Magnesium: 2 micrograms. USRDA: 0.48%
Phosphorus: 10 micrograms. USRDA: 1.43%
Selenium: 3.3 micrograms. USRDA: 6.00%
Zinc: 0.15 micrograms. USRDA: 1.36%
Iron: 0.37 milligrams.

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