Soup, black bean, canned, condensed


Soup, black bean, canned, condensed Nutritional Values Per 100 Grams

Calories: 91
Protein: 4.83 grams
Fat: 1.32 grams
Carbohydrates: 15.42 grams
Sugar: 2.49 grams
Fiber: 6.8 grams

Vitamin A: 22 micrograms. USRDA: 2.44%
Vitamin B6: micrograms. USRDA: 4.12%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.2 milligrams. USRDA: 0.22%
Vitamin E: 0.36 milligrams. USRDA: 2.40%
Folate: 66 micrograms. USRDA: 16.50%
Niacin: 0.41 milligrams. USRDA: 2.56%
Riboflavin: 0.039 milligrams. USRDA: 3.00%
Thiamin: 0.042 milligrams. USRDA: 3.50%
Calcium: 35 milligrams. USRDA: 2.92%
Copper: 0.3 micrograms. USRDA: 0.03%
Magnesium: 33 micrograms. USRDA: 7.86%
Phosphorus: 75 micrograms. USRDA: 10.71%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 1.1 micrograms. USRDA: 10.00%
Iron: 1.5 milligrams.

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