Seeds, watermelon seed kernels, dried


Seeds, watermelon seed kernels, dried Nutritional Values Per 100 Grams Citrullus lanatus

Calories: 557
Protein: 28.33 grams
Fat: 47.37 grams
Carbohydrates: 15.31 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 5.24%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 58 micrograms. USRDA: 14.50%
Niacin: 3.55 milligrams. USRDA: 22.19%
Riboflavin: 0.145 milligrams. USRDA: 11.15%
Thiamin: 0.19 milligrams. USRDA: 15.83%
Calcium: 54 milligrams. USRDA: 4.50%
Copper: 0.686 micrograms. USRDA: 0.08%
Magnesium: 515 micrograms. USRDA: 122.62%
Phosphorus: 755 micrograms. USRDA: 107.86%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 10.24 micrograms. USRDA: 93.09%
Iron: 7.28 milligrams.

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