Seeds, sunflower seed kernels, oil roasted, with salt added
Seeds, sunflower seed kernels, oil roasted, with salt added Nutritional Values Per 100 Grams
Calories: 592
Protein: 20.06 grams
Fat: 51.3 grams
Carbohydrates: 22.89 grams
Sugar: 3.11 grams
Fiber: 10.6 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 46.59%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 1.1 milligrams. USRDA: 1.22%
Vitamin E: 36.33 milligrams. USRDA: 242.20%
Folate: 234 micrograms. USRDA: 58.50%
Niacin: 4.13 milligrams. USRDA: 25.81%
Riboflavin: 0.28 milligrams. USRDA: 21.54%
Thiamin: 0.32 milligrams. USRDA: 26.67%
Calcium: 87 milligrams. USRDA: 7.25%
Copper: 1.804 micrograms. USRDA: 0.20%
Magnesium: 127 micrograms. USRDA: 30.24%
Phosphorus: 1139 micrograms. USRDA: 162.71%
Selenium: 78.2 micrograms. USRDA: 142.18%
Zinc: 5.21 micrograms. USRDA: 47.36%
Iron: 4.28 milligrams.