Seeds, sesame seeds, whole, dried
Seeds, sesame seeds, whole, dried Nutritional Values Per 100 Grams Sesamum indicum
Calories: 573
Protein: 17.73 grams
Fat: 49.67 grams
Carbohydrates: 23.45 grams
Sugar: 0.3 grams
Fiber: 11.8 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 46.47%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.25 milligrams. USRDA: 1.67%
Folate: 97 micrograms. USRDA: 24.25%
Niacin: 4.515 milligrams. USRDA: 28.22%
Riboflavin: 0.247 milligrams. USRDA: 19.00%
Thiamin: 0.791 milligrams. USRDA: 65.92%
Calcium: 975 milligrams. USRDA: 81.25%
Copper: 4.082 micrograms. USRDA: 0.45%
Magnesium: 351 micrograms. USRDA: 83.57%
Phosphorus: 629 micrograms. USRDA: 89.86%
Selenium: 34.4 micrograms. USRDA: 62.55%
Zinc: 7.75 micrograms. USRDA: 70.45%
Iron: 14.55 milligrams.