Seeds, flaxseed
Seeds, flaxseed Nutritional Values Per 100 Grams Linum usitatissimum
Calories: 534
Protein: 18.29 grams
Fat: 42.16 grams
Carbohydrates: 28.88 grams
Sugar: 1.55 grams
Fiber: 27.3 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 27.82%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.6 milligrams. USRDA: 0.67%
Vitamin E: 0.31 milligrams. USRDA: 2.07%
Folate: 87 micrograms. USRDA: 21.75%
Niacin: 3.08 milligrams. USRDA: 19.25%
Riboflavin: 0.161 milligrams. USRDA: 12.38%
Thiamin: 1.644 milligrams. USRDA: 137.00%
Calcium: 255 milligrams. USRDA: 21.25%
Copper: 1.22 micrograms. USRDA: 0.14%
Magnesium: 392 micrograms. USRDA: 93.33%
Phosphorus: 642 micrograms. USRDA: 91.71%
Selenium: 25.4 micrograms. USRDA: 46.18%
Zinc: 4.34 micrograms. USRDA: 39.45%
Iron: 5.73 milligrams.