Seaweed, spirulina, dried


Seaweed, spirulina, dried Nutritional Values Per 100 Grams

Calories: 290
Protein: 57.47 grams
Fat: 7.72 grams
Carbohydrates: 23.9 grams
Sugar: 3.1 grams
Fiber: 3.6 grams

Vitamin A: 29 micrograms. USRDA: 3.22%
Vitamin B6: micrograms. USRDA: 21.41%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 10.1 milligrams. USRDA: 11.22%
Vitamin E: 5 milligrams. USRDA: 33.33%
Folate: 94 micrograms. USRDA: 23.50%
Niacin: 12.82 milligrams. USRDA: 80.13%
Riboflavin: 3.67 milligrams. USRDA: 282.31%
Thiamin: 2.38 milligrams. USRDA: 198.33%
Calcium: 120 milligrams. USRDA: 10.00%
Copper: 6.1 micrograms. USRDA: 0.68%
Magnesium: 195 micrograms. USRDA: 46.43%
Phosphorus: 118 micrograms. USRDA: 16.86%
Selenium: 7.2 micrograms. USRDA: 13.09%
Zinc: 2 micrograms. USRDA: 18.18%
Iron: 28.5 milligrams.

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