Seaweed, laver, raw
Seaweed, laver, raw Nutritional Values Per 100 Grams Porphyra laciniata
Calories: 35
Protein: 5.81 grams
Fat: 0.28 grams
Carbohydrates: 5.11 grams
Sugar: 0.49 grams
Fiber: 0.3 grams
Vitamin A: 260 micrograms. USRDA: 28.89%
Vitamin B6: micrograms. USRDA: 9.35%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 39 milligrams. USRDA: 43.33%
Vitamin E: 1 milligrams. USRDA: 6.67%
Folate: 146 micrograms. USRDA: 36.50%
Niacin: 1.47 milligrams. USRDA: 9.19%
Riboflavin: 0.446 milligrams. USRDA: 34.31%
Thiamin: 0.098 milligrams. USRDA: 8.17%
Calcium: 70 milligrams. USRDA: 5.83%
Copper: 0.264 micrograms. USRDA: 0.03%
Magnesium: 2 micrograms. USRDA: 0.48%
Phosphorus: 58 micrograms. USRDA: 8.29%
Selenium: 0.7 micrograms. USRDA: 1.27%
Zinc: 1.05 micrograms. USRDA: 9.55%
Iron: 1.8 milligrams.