Seaweed, irishmoss, raw
Seaweed, irishmoss, raw Nutritional Values Per 100 Grams Chondrus crispus
Calories: 49
Protein: 1.51 grams
Fat: 0.16 grams
Carbohydrates: 12.29 grams
Sugar: 0.61 grams
Fiber: 1.3 grams
Vitamin A: 6 micrograms. USRDA: 0.67%
Vitamin B6: micrograms. USRDA: 4.06%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 3 milligrams. USRDA: 3.33%
Vitamin E: 0.87 milligrams. USRDA: 5.80%
Folate: 182 micrograms. USRDA: 45.50%
Niacin: 0.593 milligrams. USRDA: 3.71%
Riboflavin: 0.466 milligrams. USRDA: 35.85%
Thiamin: 0.015 milligrams. USRDA: 1.25%
Calcium: 72 milligrams. USRDA: 6.00%
Copper: 0.149 micrograms. USRDA: 0.02%
Magnesium: 144 micrograms. USRDA: 34.29%
Phosphorus: 157 micrograms. USRDA: 22.43%
Selenium: 0.7 micrograms. USRDA: 1.27%
Zinc: 1.95 micrograms. USRDA: 17.73%
Iron: 8.9 milligrams.